Found a couple of videos about the Russian Spetsnaz that I thought would be of interest. Both are from Russian television and are therefore in Russian.

The first one is about 40 minutes long: Otrajenie-Spetsnaz

Some nice pictures of the VSS sniper rifle in action, and some interesting CQB hand to hand moves shown.

And, the second one is only about 7 minutes long: Spetsnaz Selection - Vitiaz Unit (Sound on this one sucks so you will have to really crank it up.)